For the last 30 years or so the British and many other European’s have been heading to Spain not only for their summer holidays, but also in order to investment their hard earned cash into the property market there. In recent years it has been one of the hotest countries to invest in, and I’m not only talking about the weather.

In the last 12 months or so, there have been rumours of a downturn and talk of a slump in the property market and of many investors looking elsewhere for better opportunities of capital growth.

I have lived in Spain for a few years now and have worked within real estate so can testify that a lot of agents are now starting to feel the pinch, but there are lots of official stats and figures that are still indicating that Spain is still the most popular destination for property investment and for emigration among the British.

In a recent report the Natwest bank reported that some 9 million Brits would like to move abroad and that around 50% of these still favour Spain as their number one choice of likely destinations. Most cite the reasons for their move as the weather and a more relaxed lifestyle.

So the question is, Is property in Spain still a good long term investment for the property investor?

Well there is no doubt that prices are at an all time high in many areas, especially in some of the Costas such as the Costa del Sol and the Costa Blanca, but there are still some great bargains out there.

There are many owners that are desperate to sell for one reason or another and who are willing to take a big drop in the asking price in order to sell their properties, some of which have been on the market for years.

Then there is the offplan option. There have been many scare stories in recent months of the illegal developments and the Marbella scandal but if done correctly with the aid of a good English speaking lawyer, you can still take this route and purchase a cheap offplan property in the hope that in a couple of years you can sell it on for a tidy profit.

There are a lot of up and coming areas in Southern Spain that are becoming more and more popular such as the Costa de Almeria which is served well by Almeria international airport and also that of Murcia. There are lots of routes into the UK and the rest of Europe and is why the region is now tempting investors away from the more established Costa’s.

All in all, Spain is still an excellent long term investment for people looking for capital growth.

There are a few signs of high blood pressure that might encourage you to start using a blood pressure monitor to check your blood pressure on a regular basis. Many factors contribute to high blood pressure, including diet and exercise. Many believe the main contributing factor might be due to genetics and heredity. If one or both of your parents had high blood pressure, the chances are increased that you will also develop it.

Throughout the day your blood pressure fluctuates as you do various activities. Normal blood pressure is considered to be 120 over 80 and a daily average reaching those numbers is expected. However, a blood pressure reading of up to 140 systolic and up to 90 diastolic is considered pre-hypertensive. It is not considered to be high blood pressure at this level, but there is at risk for developing high blood pressure at these levels. Those with systolic pressure of over 140 and high diastolic blood pressure over 90 are considered to have high blood pressure.

Patients on the border are sometimes prescribed to wear a blood pressure monitor for a 24-hour period. Doing this allows the physician to develop a better average reading to determine the probability of developing high blood pressure. If you have found from a routine exam that your pressure levels were high or on the border, your doctor might advise that you check your blood pressure at home. This is done with the use of a home arm blood pressure monitor or wrist blood pressure monitor.

High Blood Pressure Help is an informative website about high blood pressure and its symptoms. We suggest that you check your blood pressure daily with a blood pressure monitor as part of your normal routine so that you can identify fluctuations and eliminate any potential problems before they get out of control. Remember that high blood pressure is the “silent killer” and you might not know you have it until its too late. Don’t take that risk.

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