There are a few signs of high blood pressure that might encourage you to start using a blood pressure monitor to check your blood pressure on a regular basis. Many factors contribute to high blood pressure, including diet and exercise. Many believe the main contributing factor might be due to genetics and heredity. If one or both of your parents had high blood pressure, the chances are increased that you will also develop it.

Throughout the day your blood pressure fluctuates as you do various activities. Normal blood pressure is considered to be 120 over 80 and a daily average reaching those numbers is expected. However, a blood pressure reading of up to 140 systolic and up to 90 diastolic is considered pre-hypertensive. It is not considered to be high blood pressure at this level, but there is at risk for developing high blood pressure at these levels. Those with systolic pressure of over 140 and high diastolic blood pressure over 90 are considered to have high blood pressure.

Patients on the border are sometimes prescribed to wear a blood pressure monitor for a 24-hour period. Doing this allows the physician to develop a better average reading to determine the probability of developing high blood pressure. If you have found from a routine exam that your pressure levels were high or on the border, your doctor might advise that you check your blood pressure at home. This is done with the use of a home arm blood pressure monitor or wrist blood pressure monitor.

High Blood Pressure Help is an informative website about high blood pressure and its symptoms. We suggest that you check your blood pressure daily with a blood pressure monitor as part of your normal routine so that you can identify fluctuations and eliminate any potential problems before they get out of control. Remember that high blood pressure is the “silent killer” and you might not know you have it until its too late. Don’t take that risk.